• Home
  • About
  • Guidance
  • Insights
  • Wellness
  • News
  • Contact

Mental Wealth

Insights

Post-Traumatic Stress Disorder (PTSD) – Q&A with Dr Ian Grey

December 5, 2022

Exploring Post-Traumatic Stress Disorder (PTSD): facts and effective treatment strategies.

by Fay Bjayou

You Might Also Like...

Anxiety Disorders, Explained with Dr. Zaher Krayem

🎙️ Anxiety Disorders, Explained with Dr. Zaher Krayem

Neurogenesis: How can we help generate new brain cells? Interview with Dr. Brant Cortright

🎙️Neurogenesis: How can we help generate new brain cells? Interview with Dr. Brant Cortright

How to tell if you have Hoarding Disorder: Interview with Dr. Randy Frost

🎙️How to tell if you have Hoarding Disorder: Interview with Dr. Randy Frost

    Promoting wellness in the workplace
    Previous Post

    Promoting wellness in the workplace

    Nicotine Addiction in 2022
    Next Post

    Nicotine Addiction in 2022

    About Me

    About Me

    Fay Bjayou is a passionate mental health specialist and founder of Mental-Wealth.me

    Mental Wealth

    Follow Us

    Latest Posts

    Hoopla Interview Questions

    Interview: Jacqueline Perrottet wellness tech innovator and founder of Hoopla

    March 14, 2025
    Trauma: Symptoms, Management & the Healing Journey

    🎙️Trauma: Symptoms, Management & the Healing Journey

    February 28, 2025
    Is Group Counselling Effective?

    Is Group Counselling Effective?

    January 9, 2025

    Follow @mentalwealth_me

    We all feel angry from time to time. But frequent We all feel angry from time to time. But frequent and intense expressions of anger can negatively impact relationships, career goals, physical health and well-being. Education is the first step towards better anger management skills. Check out our latest article: Rethinking anger: how to manage emotional responses positively. Link in bio. #anger #angermanagement #emotions #angercontrol #emotionalwellness
    Nature has the power to renew and restore our inne Nature has the power to renew and restore our inner strength. #photosbyfay #innerstrength #nature #reconnecting
    Things that make me feel better: A Well-made coffe Things that make me feel better: A Well-made coffee, A good read, A gorgeous view. #SimplePleasures #MindfulMoments #SelfCareDay #photosbyfay
    A moment of reflection #courage #newhorizons #ne A moment of reflection #courage #newhorizons #newgoals #startingoveragain #motivation #future #photosbyfay
    Male loneliness is on the rise… here’s how to Male loneliness is on the rise… here’s how to overcome the struggle. 1. Nurture Social Skills: Social skills training can make you more confident and a better communicator, helping you form more meaningful relationships. 2. Participate in Group Activities: Engage in community-based activities such as sports, hobby groups and community services. 3. CBT (Cognitive Behavioral Therapy): CBT promotes positive thinking and specifically targets unhelpful beliefs about social interactions that are holding you back. 4. Peer Support Programs: Support groups give you access to people with similar experiences. Peer support improves social connections and reduces loneliness. 5. Awareness Reduces Stigma: The more we share our personal stories, the more it may encourage men to speak up and seek help, without fear or shame. #menhealth #maleloneliness #menhealthtips
    Catch our latest interview with renowned industria Catch our latest interview with renowned industrial psychologist and author Dr. Steve Jex. In this clip, he explains the definition of workplace wellbeing and why it's important. Watch the full interview on our YouTube channel! https://youtube.com/watch?v=2IcvEKrINEE&t=2425s #WorkplaceWellbeing
    Support mental health awareness. Introducing our l Support mental health awareness. Introducing our latest line of empowering Mental Wealth t-shirts. For orders and inquiries, DM us. More colors available soon. #mentalhealthawareness #tshirtdesign #empoweringminds
    Listen to our latest podcast interview with renown Listen to our latest podcast interview with renowned industrial psychologist and author Dr. Steve Jex. Learn more about stress management at work and the growing need for supportive mental health practices/initiatives in the workplace. Link in Bio #workplacewellness #mentalhealthatwork #stressmanagementtips
    May is Mental Health Awareness Month. Take this op May is Mental Health Awareness Month. Take this opportunity to spread awareness: educate yourself, have meaningful conversations, collaborate with local initiatives. #mentalhealthawarenessmonth #mentalhealth #spreadawareness
    Load More Follow on Instagram

    Mental Wealth COPYRIGHT 2022 - ALL RIGHTS RESERVED

    Site by Mr. Website