Guidance

The Benefits and Challenges of Tech in Mental Health Care

January 20, 2026
The Benefits and Challenges of Tech in Mental Health Care

Since the first computer “therapist” ELIZA was created in 1964, there have been over 10,000 mental-health-related apps developed (1). Generative AI (Gen-AI) is the most recent technology shaping therapeutic practice, introducing new possibilities for how therapy can be accessed. These advancements indicate the growing demand for accessible care, especially after the COVID-19 pandemic and its lingering repercussions. Despite this demand, many individuals with mental health concerns never receive…