🎙️Neurogenesis: How can we help generate new brain cells? Interview with Dr. Brant Cortright

What is neurogenesis and why is it so important? 
In our latest interview, we discuss the fascinating topic of Neurogenesis with clinical psychologist and best-selling author Dr. Brant Cortright. Contrary to earlier scientific claims, we now know that humans can grow new brain cells throughout adult life which has profound implications on our mood and cognitive function. We discuss the science behind neurogenesis and learn more about key nutrition and lifestyle changes that help boost brain power and stimulate the formation of new neurons.