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Mental Wealth

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Love or Limerence?

Guidance

10 Ways to Deepen Your Connections with People

Insights

🎙️Mental Health and Wellness at Work

Nurture Each Day with Gratitude
Guidance

Nurture Each Day with Gratitude

May 31, 2023
Why Self-Respect Matters
Guidance

Why Self-Respect Matters

May 30, 2023
Mindful Technology Use: How to Use Meditation Apps and Other Tools for a More Effective Practice
Guidance

Mindful Technology Use: Meditation Apps and Other Tools for a More Effective Practice

May 2, 2023
Practicing Mindfulness Meditation in Moments of Stress
Guidance

Practicing Mindfulness Meditation in Moments of Stress

April 14, 2023
Alzheimer’s Disease and Dementia: Lifestyle changes to help reduce risk
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🎙️Alzheimer’s Disease and Dementia: Lifestyle changes to help reduce risk

April 13, 2023
Green Flags To Look Out For When Finding A Psychologist
Guidance

Green Flags To Look Out For When Finding A Psychologist

March 13, 2023
Insomnia and the rise of sleep disorders
Guidance

Insomnia and the rise of sleep disorders

February 23, 2023
Forgiveness: A Path To Better Mental Health
Guidance

Forgiveness: A Path To Better Mental Health

February 17, 2023
How to tell if you have Hoarding Disorder: Interview with Dr. Randy Frost
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🎙️How to tell if you have Hoarding Disorder: Interview with Dr. Randy Frost

February 16, 2023
News

Dubai: Leading Mental Health
Proactivity in MENA

January 31, 2023
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About Me

About Me

Fay Bjayou is a passionate mental health specialist and founder of Mental-Wealth.me

Mental Wealth

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Latest Posts

Maladaptive Behavior, Myths and Trauma: Neuroscience and Brain health with Dr. Albert Moukheiber

June 22, 2026
The Benefits and Challenges of Tech in Mental Health Care

The Benefits and Challenges of Tech in Mental Health Care

January 20, 2026
Love or Limerence?

Love or Limerence?

October 27, 2025

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We all feel angry from time to time. But frequent We all feel angry from time to time. But frequent and intense expressions of anger can negatively impact relationships, career goals, physical health and well-being. Education is the first step towards better anger management skills. Check out our latest article: Rethinking anger: how to manage emotional responses positively. 

Link in bio.

#anger #angermanagement #emotions #angercontrol #emotionalwellness
Nature has the power to renew and restore our inne Nature has the power to renew and restore our inner strength.

#photosbyfay #innerstrength #nature #reconnecting
Things that make me feel better: A Well-made coffe Things that make me feel better: A Well-made coffee, A good read, A gorgeous view.

#SimplePleasures #MindfulMoments #SelfCareDay #photosbyfay
A moment of reflection #courage #newhorizons #ne A moment of reflection 

#courage #newhorizons #newgoals #startingoveragain #motivation #future #photosbyfay
Male loneliness is on the rise… here’s how to Male loneliness is on the rise… here’s how to overcome the struggle.

1. Nurture Social Skills: Social skills training can make you more confident and a better communicator, helping you form more meaningful relationships.

2. Participate in Group Activities: Engage in community-based activities such as sports, hobby groups and community services.

3. CBT (Cognitive Behavioral Therapy): CBT promotes positive thinking and specifically targets unhelpful beliefs about social interactions that are holding you back. 

4. Peer Support Programs: Support groups give you access to people with similar experiences. Peer support improves social connections and reduces loneliness.

5. Awareness Reduces Stigma: The more we share our personal stories, the more it may encourage men to speak up and seek help, without fear or shame.

#menhealth #maleloneliness #menhealthtips
Catch our latest interview with renowned industria Catch our latest interview with renowned industrial psychologist and author Dr. Steve Jex.
In this clip, he explains the definition of workplace wellbeing and why it's important.

Watch the full interview on our YouTube channel! https://youtube.com/watch?v=2IcvEKrINEE&t=2425s

#WorkplaceWellbeing
Support mental health awareness. Introducing our l Support mental health awareness. Introducing our latest line of empowering Mental Wealth t-shirts. 

For orders and inquiries, DM us. 
More colors available soon.

#mentalhealthawareness #tshirtdesign #empoweringminds
Listen to our latest podcast interview with renown Listen to our latest podcast interview with renowned industrial psychologist and author Dr. Steve Jex. Learn more about stress management at work and the growing need for supportive mental health practices/initiatives in the workplace. Link in Bio

#workplacewellness #mentalhealthatwork #stressmanagementtips
May is Mental Health Awareness Month. Take this op May is Mental Health Awareness Month. Take this opportunity to spread awareness: educate yourself, have meaningful conversations, collaborate with local initiatives.

#mentalhealthawarenessmonth #mentalhealth #spreadawareness
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