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Mental Wealth

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Love or Limerence?

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10 Ways to Deepen Your Connections with People

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Sound Therapy with Othman Haddad

December 13, 2023
CBT with Dr. Michel Nawfal
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🎙️ CBT with Dr. Michel Nawfal

December 4, 2023
News

Nurturing Minds and Empowering Lives: Mentor Arabia’s Dedicated Approach to Mental Health in Lebanon

December 4, 2023
The Power of Music Therapy
Guidance

The Power of Music Therapy

October 9, 2023
Anxiety Disorders, Explained with Dr. Zaher Krayem
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🎙️ Anxiety Disorders, Explained with Dr. Zaher Krayem

September 26, 2023
Preliminary Research: New Vaccine for Alzheimer's in the Works
News

Preliminary Research: New Vaccine for Alzheimer’s in the Works

August 21, 2023
Neurogenesis: How can we help generate new brain cells? Interview with Dr. Brant Cortright
Insights

🎙️Neurogenesis: How can we help generate new brain cells? Interview with Dr. Brant Cortright

August 14, 2023
Nutrition and Brain Health with Dr. Bonnie Kaplan
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🎙️ Nutrition and Brain Health with Dr. Bonnie Kaplan

July 12, 2023
Building Stronger Relationships with Mindful Communication
Guidance

Building Stronger Relationships with Mindful Communication

July 3, 2023
News

EMBRACE Unveils Mobile Mental Health Clinic

June 26, 2023
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About Me

About Me

Fay Bjayou is a passionate mental health specialist and founder of Mental-Wealth.me

Mental Wealth

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Latest Posts

Maladaptive Behavior, Myths and Trauma: Neuroscience and Brain health with Dr. Albert Moukeiber

June 22, 2026
The Benefits and Challenges of Tech in Mental Health Care

The Benefits and Challenges of Tech in Mental Health Care

January 20, 2026
Love or Limerence?

Love or Limerence?

October 27, 2025

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We all feel angry from time to time. But frequent We all feel angry from time to time. But frequent and intense expressions of anger can negatively impact relationships, career goals, physical health and well-being. Education is the first step towards better anger management skills. Check out our latest article: Rethinking anger: how to manage emotional responses positively. 

Link in bio.

#anger #angermanagement #emotions #angercontrol #emotionalwellness
Nature has the power to renew and restore our inne Nature has the power to renew and restore our inner strength.

#photosbyfay #innerstrength #nature #reconnecting
Things that make me feel better: A Well-made coffe Things that make me feel better: A Well-made coffee, A good read, A gorgeous view.

#SimplePleasures #MindfulMoments #SelfCareDay #photosbyfay
A moment of reflection #courage #newhorizons #ne A moment of reflection 

#courage #newhorizons #newgoals #startingoveragain #motivation #future #photosbyfay
Male loneliness is on the rise… here’s how to Male loneliness is on the rise… here’s how to overcome the struggle.

1. Nurture Social Skills: Social skills training can make you more confident and a better communicator, helping you form more meaningful relationships.

2. Participate in Group Activities: Engage in community-based activities such as sports, hobby groups and community services.

3. CBT (Cognitive Behavioral Therapy): CBT promotes positive thinking and specifically targets unhelpful beliefs about social interactions that are holding you back. 

4. Peer Support Programs: Support groups give you access to people with similar experiences. Peer support improves social connections and reduces loneliness.

5. Awareness Reduces Stigma: The more we share our personal stories, the more it may encourage men to speak up and seek help, without fear or shame.

#menhealth #maleloneliness #menhealthtips
Catch our latest interview with renowned industria Catch our latest interview with renowned industrial psychologist and author Dr. Steve Jex.
In this clip, he explains the definition of workplace wellbeing and why it's important.

Watch the full interview on our YouTube channel! https://youtube.com/watch?v=2IcvEKrINEE&t=2425s

#WorkplaceWellbeing
Support mental health awareness. Introducing our l Support mental health awareness. Introducing our latest line of empowering Mental Wealth t-shirts. 

For orders and inquiries, DM us. 
More colors available soon.

#mentalhealthawareness #tshirtdesign #empoweringminds
Listen to our latest podcast interview with renown Listen to our latest podcast interview with renowned industrial psychologist and author Dr. Steve Jex. Learn more about stress management at work and the growing need for supportive mental health practices/initiatives in the workplace. Link in Bio

#workplacewellness #mentalhealthatwork #stressmanagementtips
May is Mental Health Awareness Month. Take this op May is Mental Health Awareness Month. Take this opportunity to spread awareness: educate yourself, have meaningful conversations, collaborate with local initiatives.

#mentalhealthawarenessmonth #mentalhealth #spreadawareness
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