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Mental Wealth

Wellness

Sound Therapy with Othman Haddad

December 13, 2023
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by Fay Bjayou

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    About Me

    About Me

    Fay Bjayou is a passionate mental health specialist and founder of Mental-Wealth.me

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    We all feel angry from time to time. But frequent We all feel angry from time to time. But frequent and intense expressions of anger can negatively impact relationships, career goals, physical health and well-being. Education is the first step towards better anger management skills. Check out our latest article: Rethinking anger: how to manage emotional responses positively. Link in bio. #anger #angermanagement #emotions #angercontrol #emotionalwellness
    Nature has the power to renew and restore our inne Nature has the power to renew and restore our inner strength. #photosbyfay #innerstrength #nature #reconnecting
    Things that make me feel better: A Well-made coffe Things that make me feel better: A Well-made coffee, A good read, A gorgeous view. #SimplePleasures #MindfulMoments #SelfCareDay #photosbyfay
    A moment of reflection #courage #newhorizons #ne A moment of reflection #courage #newhorizons #newgoals #startingoveragain #motivation #future #photosbyfay
    Male loneliness is on the rise… here’s how to Male loneliness is on the rise… here’s how to overcome the struggle. 1. Nurture Social Skills: Social skills training can make you more confident and a better communicator, helping you form more meaningful relationships. 2. Participate in Group Activities: Engage in community-based activities such as sports, hobby groups and community services. 3. CBT (Cognitive Behavioral Therapy): CBT promotes positive thinking and specifically targets unhelpful beliefs about social interactions that are holding you back. 4. Peer Support Programs: Support groups give you access to people with similar experiences. Peer support improves social connections and reduces loneliness. 5. Awareness Reduces Stigma: The more we share our personal stories, the more it may encourage men to speak up and seek help, without fear or shame. #menhealth #maleloneliness #menhealthtips
    Catch our latest interview with renowned industria Catch our latest interview with renowned industrial psychologist and author Dr. Steve Jex. In this clip, he explains the definition of workplace wellbeing and why it's important. Watch the full interview on our YouTube channel! https://youtube.com/watch?v=2IcvEKrINEE&t=2425s #WorkplaceWellbeing
    Support mental health awareness. Introducing our l Support mental health awareness. Introducing our latest line of empowering Mental Wealth t-shirts. For orders and inquiries, DM us. More colors available soon. #mentalhealthawareness #tshirtdesign #empoweringminds
    Listen to our latest podcast interview with renown Listen to our latest podcast interview with renowned industrial psychologist and author Dr. Steve Jex. Learn more about stress management at work and the growing need for supportive mental health practices/initiatives in the workplace. Link in Bio #workplacewellness #mentalhealthatwork #stressmanagementtips
    May is Mental Health Awareness Month. Take this op May is Mental Health Awareness Month. Take this opportunity to spread awareness: educate yourself, have meaningful conversations, collaborate with local initiatives. #mentalhealthawarenessmonth #mentalhealth #spreadawareness
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